Calling all new moms: Beginning Jan. 9th we are starting a FREE drop-in Strong Moms series!
Join us every Tuesday from 9:30-10:00 am Jan. 9th through Feb. 20th to learn about nutrition and fitness for all stages of pregnancy – from conception planning to post-partum weight loss.
In addition to the free drop-in class (open to current and new members), we also offer a small group training on Wednesdays beginning Jan. 10th from 10-11 a.m. This small group training course was designed with moms in mind, and is a blend of strength, cardio, and core training to support the body through pregnancy and the postpartum period. Exercises relate to movements that matter in your daily life and can be modified from beginner to advanced level. Make connections with women on the same journey and receive individualized instruction from a personal trainer in a small group setting.
Register here: http://bit.ly/StrongMomsTrainingJan10