The Sammamish Y offers multiple small-group training sessions – like Women on Weights, TRX Suspension Training, Kettlebells and Strong Moms. These are just a few of the Small Group Training options that will help you get back into a great workout routine or discover the shape you are after. Check out pgs. 18-19 of the Fall Program Guide for more info and to register: http://bit.ly/Fall2017ProgramGuide