Beginning Spin

We welcome and encourage you to join the Sammamish Y’s new Beginning Spin Class 101!

spin cycle Jan 2018

If you’ve always wanted to try spinning but couldn’t get past all those people already spinning away on their bikes – this (Y-members-only) class is for you!


FREE monthly sports stations for toddlers

Give your little ones (ages 2.5 to 4) an opportunity to try out some new sports and burn some energy (hallelujah!) during our FREE monthly drop-in Sports Stations clinics.

toddler playing basketball

Through a rotation of activities, like shooting hoops and


Building a Trauma-Informed Home workshop series starts Jan. 27

trauma-informed home series Jan 2018

The Sammamish Y is eager to offer both the public and our members “Building a Trauma-Informed Home” – a 12-part series with stand-alone sessions that prepare those connected with children and youth to teach them how to respond to challenges. This training series is great for caregivers, family members, professionals and other connected adults of children and youth affected by trauma.


Help give gLOVE(s) in 2018!

Please bring your donations of new and very gently used gloves into the Sammamish Y now through Friday, Jan. 26th. You can also easily donate with the click of a few buttons by visiting the Amazon wishlist they created for the Union Gospel Mission:

Togetherhood Daisy Troop post Jan 2018

“As part of earning the Rosie


A look at “new retirement”

Looking at retirement in the near future? Join George Mobbs, a certified retirement coach at Authentic Retirement, in his class on Jan.11 from 6:30-7:30 p.m. at the Sammamish Y, as he shares ways to enjoy a “new retirement” – a new way to enjoy retirement characterized by ongoing personal growth, fulfillment, and purposeful engagement.

Authentic Retirement image - Gary Knopp

“Achieving the new retirement doesn’t happen by accident,” Mobbs says. “It