At the YMCA, we believe nutrition is a key component of your overall well-being. Join us beginning this Tuesday, March 6 and the first Tuesday of the month thereafter from 6:15-7:15 p.m. for Nutrition 101, a FREE course on nutrition basics. Expect to learn the foundations of your nutrient needs and optimal food group distribution for healthy living.

Register here: http://bit.ly/NutritionTalk101