Today, we’re excited to share highlights from our brand new, state-of-the-art Healthy Living Center! Keep reading to check out the fitness equipment features of your new Y.
INCLUDED IN YOUR Y MEMBERSHIP
We are here to help you reach your goals and offer the following free health & wellness benefits to our members.
- Free 30 Minute SMART Start session
- Free 30 Minute Equipment Orientation
- Free Lose to Win Weight Loss Program
- 125+ Group Exercise Classes at no additional cost
Once the new Y is open, we encourage you to reach out to our Health & Wellness team to take advantage of these great opportunities to jumpstart your fitness goals.
EQUIPMENT FOR ALL LEVELS & ABILITIES
Whether you are new to exercise and just starting out or training for your next Ironman competition, the new Y will have the tools you need to build strong bodies and healthy minds.
If you’re looking to get your heart rate up and start working on building strength, we will have all of the equipment you know and love – plus a few fun extras!
- Recumbent bikes
- Upright bikes
- NuStep recumbent ellipticals which add a full body option!
- Treadmills with beautiful views of the lower Sammamish Commons
- Cybex Arc Trainer – a fun new option for all of you Elliptical lovers that mimics a natural running stride!
- Adaptive Motion Trainer
- 17 piece circuit of Cybex selectorized strength equipment
- An adaptive arm ergometer that can be used with the seat or made wheelchair accessible
- Free weights
- Stretching mats, bands, exercise balls, bosu balls
- Medicine balls
- Smith machine
- Helix Lateral Trainer to engage your core and lower body muscles and give you a cardio blast!
- Standard steppers
- And don’t forget our walk/jog track which will be on the upper floor above the gyms! 12 laps to 1 mile.
HIGH INTENSITY ATHLETIC TRAINING
The new Y will also offer a variety of machine options for athletes and more advanced exercisers.
- Kaiser M3i Spin Bikes – Spin lovers will be able to track results and fully customize their cycling experience –
- Olympic lifting equipment: bench press, power cage, squat rack
- Plate loaded preacher curl and leg press
- Captain’s chair
- Back extension
- Barbells – straight and ez curl
- Enjoy 6 stations of functional fitness training on the Queenax with punching bag, trx, battle ropes and more!
- Cable Machine Option
- Cable Jungle Gym
- Lat Bar
- Dual handle lat pull
- Dip Chin
- Embedded cable crossoverDip Chin
- Plyometric boxes
Whatever your fitness level, we are looking forward to supporting you on your health & wellness journey. Join our Y family today to experience an amazing new facility and community.