Active Older Adult (AOA) Cardio & Strength
Active Older Adult (AOA) Cardio & Strength
Join Avivit for AOA Cardio & Strength, open to the community! Combine fun with fitness to increase your cardiovascular endurance. Move to the music through a variety of chair-based exercises designed to increase muscular strength, range of movement and activity for daily living skills. Community participants - remember to bring your photo ID and COVID-19 […]