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Active Older Adult (AOA) Cardio & Strength

January 14 @ 11:00 am 12:00 pm

Join Avivit for AOA Cardio & Strength, open to the community! Combine fun with fitness to increase your cardiovascular endurance. Move to the music through a variety of chair-based exercises designed to increase muscular strength, range of movement and activity for daily living skills.

Community participants – remember to bring your photo ID and COVID-19 vaccine records or a negative PCR test taken within 3 days.