We welcome and encourage you to join the Sammamish Y’s new Beginning Spin Class 101!
If you’ve always wanted to try spinning but couldn’t get past all those people already spinning away on their bikes – this (Y-members-only) class is for you!
When: Monday and Wednesday evenings from 7-7:45 p.m.
We’ll start with getting you set up for comfort and go on an easy introductory pace to enjoying fitness on an indoor bike.
Please come with your water bottle, comfortable exercise gear, firm shoes and some thought on what you’d like to get out of our time in class. Remember, this class will be tailored as much as possible to what you want to get out of it.
Please arrive early if you need assistance with getting situated on your bike. We look forward to spinning with you soon!